Versatile, well-combinable products in one set. It also contains equipment suitable for balance training, strength training and fascia training . For the regeneration and prevention of strained muscle tissue.
It is made of hand-polished natural wood, which provides a pleasant touch and does not slip.
Areas of use:
- The small board is also suitable for developing balance and performing exercises with your own body weight . It can also be combined with the cylinder or the ball. The various combinations provide great fun and a varied challenge in addition to high-intensity exercise.
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The special feature of the big board is that it has three holes. In this way, it can be combined with the cylinder included in the set or with the two massage balls.
With the combination of the large board and the cylinder, many spectacular, tricky developmental exercises can be practiced: squats, one-legged squats, handstands, etc.
By placing one or two balls under the holes of the big board, more complicated balance exercises moving in several directions can be performed. Standing on e.g. the ankle joint can be exposed to loads in all directions. The exercise can be made even more complicated by doing it with closed eyes or standing on one leg. - It can also be used for functional strengthening exercises : e.g. lunge, push-up.
- At the beginning of the practice, we recommend that you start practicing on the big board, standing next to a wall.
- The small and large planks can be fitted together and thus transformed into an aesthetic seat.
- THE massage roller or a massage balls can also be used independently for fascia training.
- In order to protect the product and the floor surfaces, we recommend the use of an underlay, such as the RollHolz yoga mat.
- The set includes one e-book about the possibilities of use and the exercises that can be done with it. You can also find exercises for use on the RolllHolz YouTube channel .
Sizes:
- large board 84 cm x 35 cm
- small board 45 cm x 35 cm
- massage roller 30 cm x ∅ 12 cm
- 2 massage balls ∅ 7 cm
Weight: 6.4 kg
It can be used with a maximum body weight of 150 kg
The set contains an e-book about the possibilities of use and the exercises that can be done with it.
Material:
hand-worked and polished ash wood
surface treated:
- light: with linseed oil
- dark: hard wax with oil
- black: hard wax with oil
Made from 100% biodegradable materials
German quality
10 year warranty